Dryland/Team Training

circuit

Give your team the competitive edge with a certified trainer!

  • Sport specific training
  • Improved power, strength, endurance, speed, balance and agility
  • Emphasis on proper form and injury
    prevention
  • Team building drills and activities
  • Instruction on fuel and hydration
  • Improved coordination, mental focus and body awareness
  • Indoor location available
Rates – $85.00 per hour or $110.00 per hour and a half
Call 780-782-7599 for a quote.